Daily Micro-Exercises
2–5 minute routines designed with optometrist input to ease digital eye strain.

Daily eye exercises, quick vision checks, and a gentle, science-backed journey to clearer, more comfortable sight.
Built with optometrist input & cited research
Everything in one place
Small daily habits, backed by science, that fit into the way you already use your screens.
2–5 minute routines designed with optometrist input to ease digital eye strain.
Quick on-screen checks for focus, contrast, and acuity — see how you progress.
Streaks, goals, and gentle reminders — encouragement without the pressure.
Grounded in current vision research, with sources cited throughout.
How it works
Sign up in seconds and tell us a little about your goals.
Follow short guided exercises and quick vision checks each day.
Build streaks and watch your trends on a simple dashboard.
Join today and build better screen habits in just a few minutes a day. It's free to begin.